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Show Notes – Episode 148: Suburban Living and Sleep Hygiene

On this weeks Lady Journey  Katie’s getting disciplined about her sleep hygiene and Sarah’s got stories of six weeks spent in the suburbs.

Suburban Living

Sarah’s celebrates all things suburban, like Target, driving to Starbucks, and easy access to nature. She’s also seriously into World Market and it is a vibe!!

Sleep Hygiene

After several late nights reading article about the importance of consistent sleep, Katie’s diagnosed her chaotic sleep schedule as “the thing” that’s holding her back in life. She’s now focusing on a nighttime routine and other techniques for restful high quality sleep.

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