Show Notes Episode 325: Hygiene

On this week’s episode of Lady Journey Katie and Sarah do a twist on a spring cleaning classic – best hygiene practices! It’s spring cleaning but for your body.

Home Hygiene

Katie and Sarah agree that keeping shoes off inside is the best practice for home. Then talk about washclothes, inside and outsite cloths, deep cleaning your scalp, and how often to change your sheets.

Scalp Hygiene

Katie and Sarah delve into scalp hygiene after being inspired by Japanese Scalp detox. Katies adopted a clarifying shampoo to keep her scalp fresh and Sarah’s using Nizoral to help with hair loss.

Links

• Sheets
• Toothbrush
• Waterpicking

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