332: How to use ChatGPT for Fitness
Show Notes Episode 332: ChatGPT Glowup
On this week’s episode of Lady Journey Sarah’s on a path to heal from her postpartum era and she’s using AI to help with meal plans and workouts!
Sarah’s ChatGPT Glow Up
As all know, Sarah’s a new mom. She’s striking out on a journey this summer to reclaim her postpartum body. After losing $100 on Noom, which in Sarah’s opinion is a “total crock,” Sarah got advice from a friend to use Chat GPT to create personalized fitness routines and Meal Plans. So far she’s had great success! Plus it’s totally free.
Sarah’s Glow up Prompts
Create a user profile on ChatGpt and try some of the prompts
- I’m + Weight + Height + create a meal plan wiht fresh fruits and vegetables that will help me loose + X pounds.
- I’m + Weight and want to loose + X pounds. Create a weekly fitness routine for me.
