351: How to Cut Down on Drinking
Show Notes Episode 351: Soft Sobriety
On this week’s episode of Lady Journey, Katie dives into her exploration of soft sobriety and shares her personal journey of mindful drinking and balancing wellness. 🍹💪 What exactly is soft sobriety? Katie discusses how she’s approaching alcohol in a more thoughtful way, reducing consumption without cutting it out completely, and focusing on how it impacts her lifestyle, mental health, and overall well-being. 🌿✨
Join us for an open and honest conversation about the benefits of mindful drinking, sobriety trends, and finding a healthier balance in life. Whether you’re curious about cutting back on alcohol, exploring the world of wellness, or just looking for inspiration to make small changes, this episode is packed with helpful insights and real talk.
How to Reevaluate your Relationship to Alcohol
- Take a planned break from drugs and alcohol
- Replace your substance use with something else in your life, like baking, exercise, time with friends, or a creative
- Link up with a sober friend.
- Research online to read others experiences
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