Show Notes – Episode 123: Eco Friendly Lifestyle and Being a Hermit

Sourdough bread and make up fridges! This week on Lady Journey Katie dishes about slipping into a little late winter hibernation and Sarah rebrands with an eco friendly lifestyle.

Being A Hermit

Katie’s feeling run down so she’s letting herself off the hook with interactions lately and exploring more constructive ways to rest, like social media detox. The ladies chat about the importance of resting and the slippery slope of isolating.

Eco Friendly Lifestyle

Sarah’s going full moon woman with her new eco friendly vision and Katie’s ready to jump on the bandwagon, because she loves buying stuff in the name of saving the world. The ladies also take a look at the dark side of the eco guru lifestyle: being overly crunchy.

Takeaways

• Sourdough is low glycemic bread.
• Plastic takes more energy.
• The best time to book flights is 4-6 weeks before.

Inspirational Quotes

• “The BLT is but a vessel for the mayo.” – Katie Hannigan
• “Watching TV is reading a book.” – Sarah Tollemache

Links

• Bread Alone
• I Hate Susie
• Chani Nicolas
• Brooklyn and Jersey Cloth Diaper Service

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