207: Ways to Improve Emotional Eating
Show Notes – Episode 207: Understanding Emotional Eating
On this weeks Lady Journey Katie and Sarah get deep into emotional eating. They take you through some of their weirdest food benders, then get into the motivations behind emotional eating and when it can become problematic.
Emotional Eating
Emotional eating can be soothing and quick escape from the day. But sometimes, it veers into making you feel worse – like when you eat an entire gallon of ice cream. Katie and Sarah talk about cultivating mindfulness, self compassion and some healthy comfort recipes to help you feel soothed and satisfied.
Healthy Comfort Food
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