214: 10 Ways to Take a Mental Health Day
Show Notes Episode 214: 10 Ways to Take a Mental Health Day
On this weeks episode of Lady Journey Katie and Sarah kick things off with a little chat about buying meat meat from the butcher. Then they go over how and when to take a mental health day, and Katie details another riveting chapter in her ongoing battle with blepharitis.
Reasons to Take a Mental Health Day
Now that we’re deep in winter, it’s prime time for seasonal affected disorder. Treat yourself to a mental health day, and give yourself a cerebral oasis in the midst of this dark, long gloomy time.
- You’re run down from the Winter / Holidays
- You’ve been pushing / muscling through
- You’ve been feeling tired
How to Spend Your Mental Health Day
- DIY Spa
- Take time to hydrate
- Focus on Healthy Eating
- Go for a Guided Meditation
- Play Around with Some Art Supplies
Quotes
- “I need to get a workout in to exhaust the psychosis.”- Katie Hannigan
Links
