224: The Best New Health Trends
Show Notes Episode 223: Latest Health Trends
On this week’s episode of Lady Journey Katie and Sarah are back on top! Katie’s got a new self help book, Mastering Your Emotions, and Sarah’s tired. Katie and Sarah share their latest health trends, anything from gut health to scalp oiling. What are your favorite health trends?
Gut Health
Katie’s on a gut health trends, and is eying the Mediterranean Diet, because it’s high in prebiotics and also includes both bread and wine.
Scalp Oiling
Scalp Oiling is big now, and it can really help with frizzy hair. Rub a few drops of Argan Oil in oyur hair, and let it sit for about 2 hours before washing.
Magnesium
Magnesium is another big trend on tiktok, but you have to be careful which one you buy! Katie got the wrong type, Magnesium Citrate, which turns out is a laxative.
