128: 21 Day Sugar Detox and Hosting
Show Notes – Episode 128: 21 Day Sugar Detox and Hosting
On this weeks Lady Journey Katie’s been on a probiotic journey and she’s loving every minute of it. Now she’s moving in on to a sugar detox. Sarah’s on a journey to keep hangs fresh when hosting.
21 Day Sugar Detox
Katie’s been craving sugar so she got on a probiotic which helped. Now she’s on her biannual sugar detox. It’s 21 days of no sugar including most fruit, and any refined carbs. Katie loves it, because it’s a great way to get back to basics in your diet. Plus the grocery list is pretty extensive. You can have brines, nuts, cheese and lots of other delicious foods. The ladies go through some failed health fads including slathering your head with mayonnaise.
Hosting
Sarah’s prepping to host this summer by brainstorming fun ways to keep group hangs fresh.
Inspirational Quotes
- “When I do intuitive eating I’m like I guess my body needs…cake.” – Katie Hannigan
- “If I can’t have my nibbles I get angry.” -Katie Hannigan
Links
- Cuturelle Probiotics
- 21 Day Sugar Detox
- Big Sugar Documentary
