Show Notes Wellness

144: Finding a Spiritual Program

Curating Your Space
Lady Journey on Spotify

Show Notes – Episode 144: Finding a Spiritual Program and Curating Your Space

On this weeks Lady Journey Katie and Sarah are picking themselves back up from toxic energy by curating their lives with a new spiritual routine and managing the experience of their 5 senses in the workplace. It’s a full-on lady journey!

Spiritual Program

Feeling the weight of bitterness has inspired Sarah to make an amends. She’s going back to her 12 step program, and it feels good!

Curating Your Space

After a life changing experience at muji Katie’s incorporated scent and sound into her workspace. She’s using an essential oil diffuser and a playlist to get herself to a zen space.

Takeaway

  • Take what you need when it comes to 12 step programs!

Links

More Lady Journey!!

Don’t forget to subscribe on our youtube and itunes!

Liked it? Take a second to support ladyjourneypodcast on Patreon!
Become a patron at Patreon!